Honestly... you are So Brave Podcast
Welcome to the "So Brave" podcast" the podcast where strength, resilience, and inspiration intersect for young women with a breast cancer diagnosis.
Join hosts Jon Rowe and Rachelle Panitz, two remarkable young women who've triumphed over breast cancer, as they share their journey and amplify the voices of other survivors.
This podcast is a beacon of hope for young women navigating the challenges of breast cancer. Each episode features a compelling guest with a unique skill or a powerful story that aims to inspire and uplift.
From medical professionals breaking barriers to artists channelling their creativity into healing, every guest brings a fresh perspective on life after a breast cancer diagnosis.
Together, they explore the triumphs, the struggles, and the moments of grace that define the survivor experience. Whether you're a survivor yourself, a supportive friend, or someone seeking stories of courage and resilience, "So Brave" is your safe space.
The hosts and their guests open up about the emotional rollercoaster, the importance of self-care, and the unexpected joys that can emerge from adversity. Tune in as survivors and experts share wisdom, advice, and laughter.
This podcast is more than a platform—it's a community where young women facing breast cancer can find solace, strength, and the motivation to live life to the fullest.
Subscribe now and be part of the "So Brave" community. Because every story shared is a step toward healing, and every voice heard is a beacon of hope for those navigating the journey of breast cancer.
Together, we celebrate resilience, amplify survivorship, and inspire the world—one story at a time.
Honestly... you are So Brave Podcast
So Brave Podcast - Caitlin Clarke, Exercise Oncology Physiologist
In this episode of "Honestly, You Are So Brave," listeners are treated to a conversation with Caitlyn Clarke, an esteemed Exercise Oncology Physiologist based at Body Track in Brisbane. Caitlyn demystifies the role of an exercise physiologist, offering listeners a comprehensive understanding of its distinctions from both physiotherapy and personal training.
Caitlyn delves into the intricacies of her profession, explaining the specialised knowledge and skill set that define her role as an Exercise Oncology Physiologist. Listeners gain invaluable insights into the unique approach Caitlyn employs to tailor exercise regimens that cater specifically to individuals navigating the complexities of cancer treatment and recovery.
A pivotal segment of the episode centers on the profound benefits of exercise for those undergoing acute breast cancer treatment. Caitlyn's expertise illuminates how strategically designed exercise programs can mitigate treatment-related side effects, enhance overall well-being, and foster a sense of empowerment amidst the challenges of cancer care.
Furthermore, Caitlyn delves into the long-term management of side effects stemming from breast cancer treatment, emphasising the role that sustained physical activity plays in promoting optimal health outcomes and quality of life. Her insights resonate deeply, highlighting the multifaceted benefits of exercise in mitigating fatigue, improving cardiovascular health, enhancing muscular strength, and fostering emotional resilience.
Throughout the episode, Caitlyn's passion for her work and commitment to advocating for the integration of exercise physiology within comprehensive cancer care frameworks are palpable. Her compassionate approach underscores the importance of individualized care, tailored interventions, and holistic wellness strategies that prioritize the unique needs and experiences of each patient.
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