Honestly... you are So Brave Podcast
Welcome to the "So Brave" podcast" the podcast where strength, resilience, and inspiration intersect for young women with a breast cancer diagnosis.
Join hosts Jon Rowe and Rachelle Panitz, two remarkable young women who've triumphed over breast cancer, as they share their journey and amplify the voices of other survivors.
This podcast is a beacon of hope for young women navigating the challenges of breast cancer. Each episode features a compelling guest with a unique skill or a powerful story that aims to inspire and uplift.
From medical professionals breaking barriers to artists channelling their creativity into healing, every guest brings a fresh perspective on life after a breast cancer diagnosis.
Together, they explore the triumphs, the struggles, and the moments of grace that define the survivor experience. Whether you're a survivor yourself, a supportive friend, or someone seeking stories of courage and resilience, "So Brave" is your safe space.
The hosts and their guests open up about the emotional rollercoaster, the importance of self-care, and the unexpected joys that can emerge from adversity. Tune in as survivors and experts share wisdom, advice, and laughter.
This podcast is more than a platform—it's a community where young women facing breast cancer can find solace, strength, and the motivation to live life to the fullest.
Subscribe now and be part of the "So Brave" community. Because every story shared is a step toward healing, and every voice heard is a beacon of hope for those navigating the journey of breast cancer.
Together, we celebrate resilience, amplify survivorship, and inspire the world—one story at a time.
Episodes
14 episodes
Dr Susan Palmer- Gather My Crew App
Today, Rachelle and Jen from the 'Honestly, you are So Brave' podcast talk to the amazing Dr Susan Palmer, a psychologist with many years of experience working with Oncology patients. Susan noticed that many patients were unable to partake in p...
So Brave talks with Kate Perkins, OT and Lymphoedema Therapist, Bounce Back from Breast Cancer
Today, Rachelle and Jen sit down with Kate who founded Bounce Back from Breast Cancer, an online exercise rehab program specifically designed for those going through acute treatments and beyond. Perfect for those living in regional and remote a...
Alex Salmon, breast cancer and nutrition.
Alex is an oncology dietitian and owner of Feel Better Nutrition, a Melbourne based dietetic practice specialising in nutrition for breast cancer. She graduated from a Masters of Dietetics at Deakin in 2014 and went on to work at St Vincent’s P...
Laura Yammouni- Women's health physiotherapist
Laura Yammouni is a masters qualified physiotherapist specialising in women's health. Not only does she specialise in all things pelvic floor, she is also a stage 4 breast cancer thriver. Laura talks to Jen and Rachelle about physiotherapy afte...
So Brave talks with Helen Beeley, Physio and breast cancer thriver
Listen in as Jen, Rachelle and Helen discuss the importance of a physiotherapist as part of your team during breast cancer, and the impact of lymphoedema. About our guest: Helen Beeley is a physiotherapist with 28 years experience inclu...
So Brave Podcast - Caitlin Clarke, Exercise Oncology Physiologist
In this episode of "Honestly, You Are So Brave," listeners are treated to a conversation with Caitlyn Clarke, an esteemed Exercise Oncology Physiologist based at Body Track in Brisbane. Caitlyn demystifies the role of an exercise physiolo...
So Brave talks with Health Coach and young breast cancer survivor Elle Sproll
In this episode of the "Honestly...You Are So Brave" podcast, hosts Rachelle and Jen sit down with Elle Sproll, from Own Your Own Health. Elle isn't just any guest; not only is she a health coach, she is also a breast cancer survivor.&nbs...
So Brave - Navigating Boundaries with Noa Rein
In the upcoming episode of "Honestly, You Are So Brave," hosts Rachelle and Jen engage in a profound conversation with the resilient Noa Rein, an organisational psychologist and breast cancer survivor. The focus of this episode cente...
So Brave - In Home Child Care with Alicea Steynes
Today, hosts Rachelle and Jen have a candid conversation with Alicea, exploring the fundamental aspects of In Home Care. Listeners gain a deeper understanding of the agency's mission, the comprehensive child care support it provides, and the cr...
So Brave interviews Danna Diaz - I love someone with breast cancer
Welcome to another inspiring episode of the "Honestly, You Are So Brave Podcast." Today, we have the incredible Danna Diaz, a mother of two and a breast cancer survivor, joining us. Danna has not only triumphed over adversity but has also chann...
So Brave Podcast - The Story Society: Creating Meaningful Connections Through Story Sharing with Rhea Felton
In this special episode of "Honestly, You Are So Brave," we have the privilege of speaking with Rhea Felton, a remarkable researcher and breast cancer survivor who is making a profound impact on families affected by cancer. Rhea introduce...
So Brave - Navigating Parenting with Breast Cancer: A Guide for Young Mums with Lisa Beatty.
In this episode, we sit down with Associate Professor Lisa Beatty from Flinders University. She is an expert in psycho-oncology with over 15 years of experience. Our discussion revolves around the unique challenges young mothers face when d...
So Brave - "It's about Us": Jo Marx and the Power of Personal Stories.
In this episode of "Honestly, You Are So Brave," hosts Rachelle and Jen sit down with Jo Marx from "It's About Us." This charity is dedicated to supporting cancer patients in their journey to create heartfelt photo books that document their exp...
So Brave - Introduction with Rachelle Panitz and Jen Rowe.
In the inaugural episode of the "Honestly, you are So Brave" podcast, hosts Rachelle and Jen introduce their audience to the mission and purpose behind So Brave - an empowering community for young women facing breast cancer. With ge...
